Personal Edge Classes
Group Training
While each of our personal trainers excels at one-on-one motivation and result achievement, some of our most productive time is found in group classes that meet your particular approach to fitness in a variety of fun, performance enhancing class settings.
If individual training isn't what you're lookng for, check out our classes below and join up today by emailing the instructor directly.
Moving Vinyasa Yoga
Introducing our newest class!
The synchronizing of physical movement with your breath in hatha yoga is called vinyasa. This technique allows you to create a deeper absorption of awareness through a rhythmic moving meditation while practicing yoga.
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Class times: Wednesdays, 12:15-1:15 pm.
Instructor: Chris Kopcha
Register at: deborahabrams@comcast.net
Circuit Training
This 75-minute class incorporates both cardio and strength training, using machines, free weights, balls, and bands. This class will increase your lean muscle mass and bone density, help your balance and posture, and create a stronger core. The last 15-minutes of class focuses on abdominals and flexibility.
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Class times: Mondays and Thursdays, 4:45-6pm.
Instructor: Deb Abrams
Register at: deborahabrams@comcast.net
Boot Camp Circuit
An all-around, total body workout, that sometimes takes place outside, weather-permitting. Some classes have more emphasis on cardio, and some have more emphasis on strength, but both are always in every class. An assortment of equipment is used, including free weights, machines, body bars, balls and bands.
Class times: Saturdays 8:00-9:00am.
Instructor: Lorey O'Neill
Register at: loraleio@comcast.net
Men's Class
This class will get you in your best shape ever!!
A motivating class that will challenge you at your current fitness level. To meet the needs of all participants modifications and advanced options are offered for each exercise. Lots of fun and laughs to make the time pass. Leave feeling stronger mentally and physically when you walk in the door.
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Class times: Mondays 6-7pm and Fridays 7-8am
Instructor: Michelle Bailey
Register at: bsdc1998@gmail.com
